The CrossFit Open 2025 is just around the corner, and for athletes worldwide, it's time to gear up, both physically and mentally. Whether you’re tackling your first Open or aiming to qualify for the next stage, preparation is key. At UKSF, we know what it takes to perform at your best, so we’ve put together a guide to help you get ready—from training and mindset to essential kit recommendations.
What to Expect in the CrossFit Open 2025
The Open is a true test of fitness, designed to challenge athletes across multiple domains, including strength, endurance, gymnastics, and pure grit. While we won’t know the exact workouts until they’re released, we can anticipate the usual mix of:
- Barbell work – Expect Olympic lifts like snatches and clean & jerks, plus deadlifts and thrusters.
- Gymnastics movements – Pull-ups, muscle-ups, handstand walks, and double-unders are all likely to appear.
- Engine-heavy workouts – Rowing, burpees, wall balls, and shuttle runs will test your capacity.
- Grip and stamina challenges – High-rep grip-intensive movements will be present, so preparation is vital.
How to Prepare Your Training
1. Focus on Strength & Skills
The Open will test both raw strength and technical skills. Prioritise barbell cycling, work on your Olympic lifts, and refine key movements like double-unders and toes-to-bar.
2. Build Your Engine
Metabolic conditioning is crucial. High-intensity EMOMs, interval training, and long-duration aerobic work will build the stamina needed to push through the toughest WODs.
3. Master Your Pacing & Strategy
Understanding how to break up sets, when to push the pace, and when to conserve energy can make all the difference. Practice workouts under competition conditions to refine your game plan.
Preparing Your Mindset
The Open is as much a mental challenge as a physical one. Here’s how to stay focused:
- Control the controllables – You can’t predict the workouts, but you can prepare your skills and strategy.
- Embrace the challenge – The Open is designed to push you. Approach it with excitement rather than fear.
- Focus on execution, not outcome – Aim to perform your best rather than worrying about leaderboard rankings.
- Recover well – Sleep, nutrition, and active recovery are just as important as training.
Essential Gear: What to Pack in Your Gym Bag
Having the right equipment can give you a competitive edge. Here are UKSF’s must-have products for the Open:
1. UKSF Speed Rope
Double-unders are almost guaranteed. The UKSF Speed Rope is lightweight, adjustable, and designed for quick rotation, helping you stay efficient under fatigue.
2. UKSF Gymnastic Grips
With high-volume bar work, protecting your hands is crucial. Our UKSF Gymnastic Grips provide maximum grip and durability, reducing the risk of tearing.
3. UKSF Weightlifting Belt
For heavy lifts and barbell cycling, a solid belt can stabilise your core and enhance your performance. The UKSF Weightlifting Belt is built for support without restricting movement.
4. UKSF Thumb Tape
Barbell cycling, snatches, and cleans demand a strong grip. Our UKSF Thumb Tape protects your thumbs while maintaining flexibility and security.
5. Chalk & Liquid Chalk
Don’t let sweaty hands ruin your reps. UKSF Chalk ensures optimal grip for gymnastics, lifting, and barbell work.
6. Knee Sleeves & Wrist Wraps
Support your joints during heavy squats and pressing movements. UKSF Knee Sleeves and Wrist Wraps provide stability and comfort to keep you performing at your peak.
7. Recovery Tools
Foam rollers, mobility balls, and massage guns help keep your body in top shape between workouts. UKSF Recovery Tools are designed for effective muscle relief and mobility work.
Final Thoughts
The CrossFit Open 2025 is an opportunity to test yourself, embrace the community, and push beyond your limits. By preparing your body, sharpening your mindset, and equipping yourself with the best gear, you’ll be ready to take on whatever challenges come your way.
UKSF has everything you need to perform at your best. Check out our range of competition-ready gear and make sure your gym bag is stocked before the first workout drops. See you on the leaderboard!
