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Mental health benefits of exercise
Mental health benefits of exercise

Most of us are aware of the numerous physical advantages of exercise, including weight loss, lowered blood pressure, reduced CHD risk, reduced diabetes risk, and improved vitality, to mention a few. But what about the psychological benefits of exercise?

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Best gym equipment for weight loss
Best gym equipment for weight loss

Losing weight is a common objective for a lot of people. However, when most people start their fitness journey, either at home or at the gym, they don’t see results in the first few weeks or months, and they lose motivation.

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Benefits of a home gym
Benefits of a home gym

For the past few years, the benefits of a home gym have been clearer than ever. More and more people are realising that you get just as good a workout at home (if not better).

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Opening a gym checklist
Opening a gym checklist

So you want to set up your own gym? If you are intending on opening a public gym there are a few things you will need to keep in mind, and importantly, what equipment you will need.

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The Benefits of Kettlebells
The Benefits of Kettlebells

The first thing to keep in mind when training with kettlebells is that they are used for practically every part of the body. This versatility immediately sets them apart from other kinds of equipment.

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Barbell Maintenance
Barbell Maintenance

Keeping any equipment in good condition is always a tough task when you regularly use them. Here at UKSF it is our vision to ensure that our customers are making the most of their use of our equipment.

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