UKSF Gym and Lifestyle Blog Posts
UKSF Blog
Open Workout 26.2 Review: A Return to True CrossFit?
Open Workout 26.2 has shifted the conversation around this year’s Open. After the engine-heavy grind of week one, this workout introduces a better mix of conditioning and technical movement.
Strength Training Is Dominating the Fitness Industry
Strength training is no longer confined to powerlifting clubs or athlete-only facilities. Over the past decade it has become one of the most influential trends shaping the fitness industry.
CrossFit Open 26.1 Review: Community Reactions, Pros & Cons, and Our Honest Take
The 2026 CrossFit Open kicked off with a high-volume conditioning test that’s already dividing opinion.
Build Your Home Gym Now, Pay Over Time: UKSF Launches 0% Finance on Gym Equipment
Building a home or garage gym often means investing in quality equipment — and that doesn’t always fit into one upfront payment. That’s why UKSF now offers 0% finance on purchases between £150 and £3000
UK Supreme Fitness Supports Wodaptive
UK Supreme Fitness was proud to support the recent Wodaptive event, an inclusive functional fitness competition bringing para-athletes and able-bodied athletes together on the competition floor.
From Empty Space to Performance Facility: Inside the UKSF Gym Design Process
Designing a strength and conditioning facility takes more than choosing equipment. A well-planned space needs to support coaching, improve training flow and stand up to daily use.
CrossFit Open Training & Workout Guide | UKSF
The CrossFit Open is the biggest functional fitness competition of the year, testing athletes across conditioning, strength, and skill. With the Open fast approaching, smart CrossFit Open training and an understanding of common CrossFit Open workouts.
Hex Dumbbells vs Adjustable Dumbbells: Which Is Actually Better for Serious Training?
Adjustable dumbbells promise to save space and replace an entire rack in one neat unit. But when training gets serious, speed, durability and versatility matter more. Here’s why hex dumbbells remain the smarter choice if you’ve got the room.
Key Stages and Planning for Opening a Gym in the UK
Opening a gym in the UK is an exciting move, but success comes from careful planning long before the doors open. From defining your concept and choosing the right location to selecting suitable gym equipment, gym flooring, fitness rigs, and strength zones
Custom Gym Flooring & Hyrox Sled Tracks for Deadly Dozen
When Deadly Dozen Fitness needed a training HQ that matched the intensity and professionalism of their elite fitness racing events, they turned to UK Supreme Fitness. The brief was clear: deliver a fully bespoke gym flooring solution
Build a Proper Home Gym with UKSF
Building a home gym should not be about compromise. It should be about creating a training space that works properly, using equipment built for real use. At UKSF, we design and supply racks, barbells, flooring and free weights trusted by military units