Introduction to the GHD
The GHD is a piece of equipment which is usually overlooked in a gym/functional fitness box. Here we explore how the GHD works, the benefits and exercises for you to try.
What Is Olympic Weightlifting?
Olympic weightlifting builds strength, muscle, and explosive power like no other exercise can. Best of all, the moves do not have to be performed by olympians.
Benefits Of Using An Air Bike
An air bike is crossed between a normal spin bike and an elliptical. This blog will outline the health benefits of using an air bike and why you should invest in one.
Mental health benefits of exercise
Most of us are aware of the numerous physical advantages of exercise, including weight loss, lowered blood pressure, reduced CHD risk, reduced diabetes risk, and improved vitality, to mention a few. But what about the psychological benefits of exercise?
Staying fit over Christmas
It’s the festive season which can only mean two things: copious amounts of eating and a cheeky alcoholic beverage here and there.
UKSF X Who Dares Gyms
Last month we teamed up with Who Dares Gyms on a charity walk up Pen-Y-Fan with the proceeds going to Dorset Children’s Foundation.
Best gym equipment for weight loss
Losing weight is a common objective for a lot of people. However, when most people start their fitness journey, either at home or at the gym, they don’t see results in the first few weeks or months, and they lose motivation.
Plyometric Box Guide
So, you might've heard about plyometric boxes and plyometric training. This article explores the differences between plyometric boxes, the benefits of plyometric training and exercises which you can use in your fitness regime.
Benefits of a home gym
For the past few years, the benefits of a home gym have been clearer than ever. More and more people are realising that you get just as good a workout at home (if not better).