A Guide to Fractional Plates
Fractional Plates are essential for progression, this article explores their uses and benefits.
UKSF Equipment for Rehabilitation
Rehabilitation is an essential aspect to recovery. This article explores the importance of UKSF exercise equipment and how they can benefit recovery.
A Guide to Rigs
Rigs can be a confusing ordeal when you don't know their differences and how to use them to your advantage. Here we explore how rigs can help you and your fitness journey.
The Bumper Plate Buyers Guide
In this article, we will be exploring our range of bumper plates and how they can help you with your functional fitness goals.
Introduction to Wall Balls
In this article, we will be exploring the health benefits of wall balls, how to use them in any given space and some exercises for you to try.
Introduction to the GHD
The GHD is a piece of equipment which is usually overlooked in a gym/functional fitness box. Here we explore how the GHD works, the benefits and exercises for you to try.
What Is Olympic Weightlifting?
Olympic weightlifting builds strength, muscle, and explosive power like no other exercise can. Best of all, the moves do not have to be performed by olympians.
Benefits Of Using An Air Bike
An air bike is crossed between a normal spin bike and an elliptical. This blog will outline the health benefits of using an air bike and why you should invest in one.
Mental health benefits of exercise
Most of us are aware of the numerous physical advantages of exercise, including weight loss, lowered blood pressure, reduced CHD risk, reduced diabetes risk, and improved vitality, to mention a few. But what about the psychological benefits of exercise?