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In this article, we will be exploring our range of bumper plates and how they can help you with your functional fitness goals.
In this article, we will be exploring the health benefits of wall balls, how to use them in any given space and some exercises for you to try.
The GHD is a piece of equipment which is usually overlooked in a gym/functional fitness box. Here we explore how the GHD works, the benefits and exercises for you to try.
Olympic weightlifting builds strength, muscle, and explosive power like no other exercise can. Best of all, the moves do not have to be performed by olympians.
An air bike is crossed between a normal spin bike and an elliptical. This blog will outline the health benefits of using an air bike and why you should invest in one.
Most of us are aware of the numerous physical advantages of exercise, including weight loss, lowered blood pressure, reduced CHD risk, reduced diabetes risk, and improved vitality, to mention a few. But what about the psychological benefits of exercise?
It’s the festive season which can only mean two things: copious amounts of eating and a cheeky alcoholic beverage here and there.
Last month we teamed up with Who Dares Gyms on a charity walk up Pen-Y-Fan with the proceeds going to Dorset Children’s Foundation.
Losing weight is a common objective for a lot of people. However, when most people start their fitness journey, either at home or at the gym, they don’t see results in the first few weeks or months, and they lose motivation.