An air bike is crossed between a normal spin bike and an elliptical. This blog will outline the health benefits of using an air bike and why you should invest in one.
What is an air bike?
An air bike has both pedals and handles that can be moved. When you work both your arms and legs together the bike will move and the fan will start to turn. The more you push, the more the fan moves and wind resistance is created. This means that it becomes harder to pedal and you find yourself working your muscles against increased resistance.
An air bike is easy to adjust to your personal preferences and ability. You can decide how much to push and, consequently, how much resistance you work against. Having control over your workout is important and is what is so appealing about an air bike. It essentially has infinite resistance.
Unlike other bikes, where the more you work out, the hotter you become, an air bike has a cooling effect. The large fan at the front of the machine that runs the bike can make you feel cooler, aiding your workouts.
What are the health benefits of an air bike?
Improves cardiovascular health
If you are looking to work on your cardiovascular health and endurance levels, riding a bike is one of the best exercises to do. The air bike is the machine for you if you want to get really good exercise in a short amount of time. The air bike is best used to get the heart rate spiking working in aerobic and anaerobic states.
With the resistance controlled by you, if you desire an intense, interval-style workout, this is easily achieved. The air bike can also double up as a warm-up machine as it gets the major muscle groups working, such as the glutes, back, shoulders, and hamstrings.
Aids weight loss
Getting out and exercising is one of the most effective and important ways of losing weight. You can have an air bike indoors, in your garage, or home gym. This convenient piece of equipment is easy to maintain and doesn’t require a power outlet.
The air bike is usually used as a form of HIIT - a short warm-up followed by an intense period of 10 minutes, high intensity, and resistance cycling. HIIT workouts are proven to aid weight loss as they keep the body burning fat for a period of time after you have finished exercising. They work to build both muscular strength and burn calories, making you stronger and fitter.
Strengthens muscles
With the intensity completely controlled by you, an air bike is great for those looking to strengthen and define muscle groups. Unlike other exercise bikes, an air bike provides unlimited wind resistance. This means that, as your muscles strengthen and get used to a certain resistance, it can be upped, providing an almost infinite workout.
Cycling on an air bike can easily be low intensity. This is ideal for those who are out of shape, have had previous injuries or troubles with their joints, or who are elderly and want a comfortable yet effective workout. With handles as well as pedals, the workout provided is pretty full-body, without pressure on specific joints.
Helps mental fitness
Regular exercise is vital for maintaining good mental health. A cardio workout on a bike can improve your mood. Cycling controls blood flow throughout the body, allowing the brain to receive the greatest quantity of oxygen. A benefit of training on an air bike on a regular basis is that this increased brain stimulation can help you avoid memory loss as you become older.
Where can you buy an air bike?
Air bikes can be found at numerous quality gym equipment retailers. The Xebex High-Quality air bike stocked at UKSF has a padded seat and quality parts, such as bearings used in the pedal arms. It is important to opt for a durable bike due to the intensity of the exercise that will be performed on it.