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The squat rack is essential to any garage gym. A squat rack allows access to a range of compound movements, for example squats, bench presses, rack pulls, push presses and overhead movements in a safe way, thereby allowing you to gain power and strength without hurting yourself. If you intend on increasing your explosive power, overall strength and mobility then a squat rack is virtually a must-have. 


The sheer versatility of having a squat rack means that if you are serious about installing a home gym, owning a squat rack will allow you to engage in a range of workouts you would otherwise not have access to.