GHD Machines – Glute Ham Developers & Reverse Hyper Equipment

Explore the UKSF range of GHD machines (Glute Ham Developers), designed for posterior chain training, core strengthening and functional fitness workouts. Our range includes freestanding GHD machines, wall and rig-mounted options, and combined reverse hyperextension equipment, providing practical solutions for commercial gyms, CrossFit facilities, strength and conditioning centres and home gyms.

Whether you're performing GHD sit-ups, glute ham raises, back extensions or reverse hyperextensions, UK Supreme Fitness supplies heavy-duty gym equipment to support a wide range of strength training exercises.

UKSF GHD MK2 – Freestanding Glute Ham Developer

The UKSF GHD MK2 is a freestanding Glute Ham Developer designed for regular use in demanding gym environments.

Featuring a heavy-duty steel frame, adjustable foot positioning and high-density padding, the MK2 allows users to perform GHD sit-ups, glute ham raises, back extensions and other posterior chain exercises.

Its wide triangular base provides a stable training platform, while integrated transport wheels make it easier to reposition around your gym.

The GHD MK2 is particularly suitable for commercial CrossFit gyms, strength and conditioning facilities and dedicated functional fitness training areas.

UKSF Apache Reverse Hyper GHD Machine

For facilities looking to combine multiple exercises into one machine, the UKSF Apache Reverse Hyper GHD provides both Glute Ham Developer and reverse hyperextension functionality.

This dual-purpose machine allows users to perform exercises including:

• Reverse hyperextensions

• GHD sit-ups

• Glute ham raises

• Back extensions

• Hip extension exercises

The adjustable design and heavy-duty frame make it a practical choice for gyms looking to develop a dedicated posterior chain training area without purchasing separate machines for every exercise.

Wall & Rig Mounted GHD Machines

The UKSF Wall & Rig Mounted GHD provides an alternative to a conventional freestanding GHD.

Designed for installation on compatible UKSF rigs, racks or suitable solid walls, this space-saving model features adjustable foot and thigh pads alongside a retractable design.

It's particularly useful for CrossFit facilities, PT studios and home gyms where floor space is limited or training areas need to accommodate different exercises throughout the day.

Please note: This model is currently listed as out of stock.

GHD Machines for Core & Posterior Chain Training

GHD machines are commonly used to train the hamstrings, glutes, spinal erectors and core muscles through controlled bodyweight movements.

They are frequently incorporated into:

• CrossFit workouts and functional fitness programming

• Strength and conditioning sessions

• Posterior chain accessory training

• Core and midline strength exercises

• Athletic performance programmes

Choosing the right GHD depends on your available space, exercise requirements and whether you need a freestanding, wall-mounted or dual-purpose machine.

Complete Your Strength Training Facility

Pair your UKSF GHD machine with our Commercial Gym Benches and Plate-Loaded Strength Machines to create a more complete strength training environment.

You can also explore our UKSF Rigs & Racks for barbell training, functional fitness exercises and compatible rig accessories.

At UK Supreme Fitness, we supply strength equipment for commercial gyms, CrossFit facilities, PT studios and home training spaces throughout the UK. Browse our range of GHD machines and reverse hyper equipment to find the right option for your facility.