Workouts
Easy Exercises at Home
Here are some exercises that you may not have tried at home or outdoors that are sure to get your blood pumping with minimal equipment.
How to do CrossFit at home and WODs
You may think that doing Crossfit at home requires a huge amount of equipment and a massive amount of space, in reality, you can do a great CrossFit routine and WODs (workout of the day) with minimal equipment and space if you have the know-how.
How to use kettlebells for beginners
Using a kettlebell can seem difficult at first. They can appear unwieldy and awkward, however, once you know how to use them properly, they are one of the most effective and useful functional strength tools around.