How to do CrossFit at home and WODs
You may think that doing Crossfit at home requires a huge amount of equipment and a massive amount of space, in reality, you can do a great CrossFit routine and WODs (workout of the day) with minimal equipment and space if you have the know-how.
How to use kettlebells for beginners
Using a kettlebell can seem difficult at first. They can appear unwieldy and awkward, however, once you know how to use them properly, they are one of the most effective and useful functional strength tools around.
Home Gym Guide
The fitness industry is forever growing and evolving. With communities expanding and wanting to get more involved with fitness, the demand has never been so high to reach . Naturally, there are some who have decided to avoid the hustle...
Barbell Maintenance
Keeping any equipment in good condition is always a tough task when you regularly use them. Here at UKSF it is our vision to ensure that our customers are making the most of their use of our equipment.
Cast Iron Vs Competition Kettlebells
Kettlebells are a great exercising companion regardless of fitness levels and expertise. Using iron or steel, kettlebells are designed with a cannonball-like base and have a sturdy handle attached.
Squat Rack Guide
Deciding on which squat rack to purchase for your home complex can be an intimidating task. With such an abundance of racks on the market, it comes as no surprise that there are many factors to consider.
Mental Health Matters
For those who are unaware, May 2021 is Mental Health Awareness month, with the annual Mental Health Awareness Week commencing between 10th and 16th May.
Cronos Vs Pegasus Barbells
Barbells are a must-have in every gym, despite the client’s fitness goals, they allow individuals to tackle more than one muscle group when performing the desired movement, which is great for full body activation.
New Mini Timers
One of the most essential products in any gym facility is a timer. They are a great companion in figuring out your own time constraints, taking pulse readings, interval splits and more.