Easy Exercises at Home
Here are some exercises that you may not have tried at home or outdoors that are sure to get your blood pumping with minimal equipment.
Why You Should Use a HEX Trap Bar
Introducing the new UKSF HEX trap bar, an iconic piece of equipment that can take your training to new heights! The trap bar is an underused but fantastic piece of equipment that is ideal for beginners and experts alike.
Kettlebell Buyer’s Guide
Choosing the right kettlebell for your needs can be overwhelming. Here’s what to consider when buying your first kettlebells, followed by some of the best kettlebells depending on your needs.
How to do CrossFit at home and WODs
You may think that doing Crossfit at home requires a huge amount of equipment and a massive amount of space, in reality, you can do a great CrossFit routine and WODs (workout of the day) with minimal equipment and space if you have the know-how.
How to use kettlebells for beginners
Using a kettlebell can seem difficult at first. They can appear unwieldy and awkward, however, once you know how to use them properly, they are one of the most effective and useful functional strength tools around.
Home Gym Guide
The fitness industry is forever growing and evolving. With communities expanding and wanting to get more involved with fitness, the demand has never been so high to reach . Naturally, there are some who have decided to avoid the hustle...
Barbell Maintenance
Keeping any equipment in good condition is always a tough task when you regularly use them. Here at UKSF it is our vision to ensure that our customers are making the most of their use of our equipment.
Cast Iron Vs Competition Kettlebells
Kettlebells are a great exercising companion regardless of fitness levels and expertise. Using iron or steel, kettlebells are designed with a cannonball-like base and have a sturdy handle attached.
Squat Rack Guide
Deciding on which squat rack to purchase for your home complex can be an intimidating task. With such an abundance of racks on the market, it comes as no surprise that there are many factors to consider.