Staying fit over Christmas
It’s the festive season which can only mean two things: copious amounts of eating and a cheeky alcoholic beverage here and there.
UKSF X Who Dares Gyms
Last month we teamed up with Who Dares Gyms on a charity walk up Pen-Y-Fan with the proceeds going to Dorset Children’s Foundation.
Best gym equipment for weight loss
Losing weight is a common objective for a lot of people. However, when most people start their fitness journey, either at home or at the gym, they don’t see results in the first few weeks or months, and they lose motivation.
Plyometric Box Guide
So, you might've heard about plyometric boxes and plyometric training. This article explores the differences between plyometric boxes, the benefits of plyometric training and exercises which you can use in your fitness regime.
Benefits of a home gym
For the past few years, the benefits of a home gym have been clearer than ever. More and more people are realising that you get just as good a workout at home (if not better).
Arnold Sports Festival 2021
Arnold Sports Festival is the largest health, fitness and sports festival in the world. Founded in the 1980’s by Arnold Schwarzenegger and Jim Loriner, this event is amongst the world’s most prestigious in the sports and fitness calendar
Opening a gym checklist
So you want to set up your own gym? If you are intending on opening a public gym there are a few things you will need to keep in mind, and importantly, what equipment you will need.
The Benefits of Kettlebells
The first thing to keep in mind when training with kettlebells is that they are used for practically every part of the body. This versatility immediately sets them apart from other kinds of equipment.
Easy Exercises at Home
Here are some exercises that you may not have tried at home or outdoors that are sure to get your blood pumping with minimal equipment.