The UKSF Ares Heavy Duty Flat Gym Bench is built for lifters who demand absolute stability and strength from their equipment. Constructed from a rugged 75 mm x 75 mm x 3 mm steel frame, this bench provides a solid, unwavering platform for heavy presses, dumbbell work and a wide range of strength training movements.
Featuring a wide 300 mm pad with 90 mm high-density foam, the Ares Flat Bench delivers firm, reliable support that keeps athletes locked in and confident under load. Designed for commercial durability and everyday use, it includes a knurled front handle, heavy-duty rear wheels and a rear hanging hook, making it easy to move, position and store in busy training spaces.
With its no-nonsense construction and premium feel, the Ares Flat Gym Bench is an essential piece of kit for any strength facility or home gym looking for professional-grade performance.
Key Features
- Heavy-duty 75 mm x 75 mm x 3 mm steel frame for exceptional strength and stability
- Wide 300 mm pad with 90 mm high-density foam for firm, supportive comfort
- Commercial-grade upholstery designed for durability and daily use
- Knurled front carry handle for secure, easy movement
- Heavy-duty rear wheels for smooth transport around the gym
- Rear hanging hook for efficient vertical storage
- Wobble-free construction providing a dependable platform for presses, dumbbell work and accessory movements
- Suitable for commercial gyms, S&C facilities, PT studios and home gyms
- Simple, no-adjustment design ideal for lifters who want maximum stability and reliability
ARES HEAVY FLAT BENCH
Code: NEWFLATBENCH
The UKSF Ares Heavy Duty Flat Gym Bench is engineered to deliver uncompromising stability and performance for serious strength training. Built from a solid 75 mm x 75 mm x 3 mm steel frame, this bench provides a dependable platform for bench pressing, dumbbell work and a wide range of accessory movements, making it a staple for commercial gyms and dedicated home setups.
The bench features a 300 mm wide pad with 90 mm of high-density foam, offering firm, consistent support that helps lifters maintain position under heavy loads. Its commercial-grade upholstery is designed to withstand intense daily use while remaining comfortable and secure during pressing and accessory work.
Practicality is built into every detail. A knurled front handle and heavy-duty rear wheels make repositioning effortless, while the rear hanging hook allows for simple, space-efficient storage when the bench is not in use. With its fixed, no-adjustment design, the Ares Flat Bench eliminates movement and maximises stability, giving athletes complete confidence through every rep.
Robust, reliable and built to last, the Ares Flat Gym Bench is an essential piece of kit for anyone serious about strength training.
| Material | Heavy-duty 75 mm x 75 mm x 3 mm steel box section |
| Finish | Durable powder coat |
| Adjustability | Flat |
| Pad width | 300 mm |
| Pad thickness | 90 mm high-density foam |
| Pad cover | Heavy-duty stitched upholstery for comfort and durability |
Solid, well-built and absolutely no wobble. The Ares Flat Bench feels commercial-grade and has become my go-to for heavy pressing.
By Daniel
Fantastic bench. You can tell the quality straight away from the steel frame. It’s exactly what we needed for our PT studio.
By Pure Results
Super impressed with how sturdy this bench is. It handles heavy dumbbell work effortlessly and looks great in the gym.
By Rafael P
I bought this for my home gym and it’s easily the best bench I’ve ever used. Commercial feel, great pad width, and built like a tank.
By unknown
The wheels and handle make it really practical. It’s rock solid during lifts and the upholstery feels premium. Highly recommend.
By union fitness
What materials are used in the Ares Heavy Flat Gym Bench?
The bench is constructed from heavy-duty 75 mm x 75 mm x 3 mm steel box section, the same robust material used in UKSF rigs, ensuring strength and longevity.
How comfortable is the bench padding?
The bench features a 300 mm wide pad with 90 mm of high-density foam and durable synthetic leather for firm, comfortable support during heavy presses.
What convenience features are included?
It includes a knurled front handle, heavy-duty rear wheels and a rear hanging hook for easy moving and space-efficient storage.
What are the bench’s dimensions?
The bench is approximately 1200 mm long, 300 mm wide and 500 mm high.
What is the load capacity?
The Ares Heavy Flat Bench has a maximum load capacity of 500 kg, making it suitable for heavy strength training.
Is the bench suitable for commercial use?
Yes — its heavy-duty construction and quality upholstery make it ideal for commercial gyms, PT studios and home gyms.
Does the bench adjust?
No — this is a fixed flat bench designed for stability and performance without adjustment. Here is our adjustable option. Click here
Who is this bench ideal for?
It’s perfect for lifters wanting a sturdy, reliable flat bench for bench presses, dumbbell work and strength-focused training routines.
