The UKSF 7.5 kg Training Barbell is designed for developing confidence, technique and safe movement patterns in new and younger lifters. With its ultra-light 7.5 kg construction and a comfortable 22 mm shaft, this barbell provides the perfect stepping stone before progressing to heavier training bars. Smooth rotating sleeves replicate the feel of a full Olympic bar, helping athletes learn proper bar path, timing and lifting mechanics without being overloaded.
Durable, stable and built to withstand repeated drops, the UKSF 7.5 kg Training Barbell is ideal for schools, youth strength programmes, beginners, rehabilitation training and warm-up drills in any gym environment.
Key Features
- Lightweight 7.5 kg design ideal for beginners, young athletes and technique development
- 22 mm shaft diameter for a comfortable and accessible grip
- Smooth rotating sleeves to support proper bar path and Olympic lifting mechanics
- Durable construction built to withstand repeated drops during training
- Perfect for learning snatch, clean & jerk and foundational barbell movements
- Reduced load makes it suitable for rehab, warm-ups and skill progression
- Scaled-down feel that mimics the handling of a full Olympic bar
- Suitable for gyms, weightlifting clubs, schools and home training environments
- Great tool for teaching safe lifting mechanics and building confidence
UKSF 7.5kg Training Barbell
Code: 7.5KGBAR
Perfect for athletes training with a barbell for the first time, the UKSF 7.5kg Training Barbell offers the perfect scaling option for anyone working on their technique. Weighing in at only 7.5kg, athletes can load 5kg and 10kg bumper plates onto a standard length and diameter bar, allowing them to practice up to 40kg lifts with proper form and technique.The 7.5kg weight is the perfect transition from a PVC pipe and allows for fine tuning of barbell technique.
Designed with two bronze bushings per collar, single IWF knurl marks, an aluminium shaft and chrome sleeves.
The knurling offers amazing grip and allows chalk to seep in to optimise how you handle barbells.
| Bar use | Weightlifting, Olympic Weightlifting, Training |
| Weight | 7.5KG |
| Diameter | 28 MM |
| Knurling marks | Dual |
| Finish | Aluminium and polished chrome |
| Sleeve fixings | Bushing |
| Tensile strength |
Great bars for a newer members. We ordered 6 of these and 6 10kg bars. Rob was great and gave us a bulk discount
By Met Fit
Q1: What are the key specifications of the UKSF 7.5 kg Training Barbell?
The UKSF 7.5kg training barbell is a lightweight technique bar designed for beginners, youth athletes and anyone developing their Olympic lifting skills. It features standard-sized Olympic sleeves, a comfortable grip and a durable construction suitable for functional fitness and skill-focused training.
Q2: Who is the 7.5 kg training barbell designed for?
This 7.5kg technique bar is perfect for new lifters, junior athletes, rehabilitation clients and anyone practising bar path, mobility or foundational strength work. It’s widely used in functional fitness gyms, S&C programmes and PT studios for teaching correct movement patterns.
Q3: What makes this bar ideal for technique development?
At just 7.5kg, the bar provides the feel of a full Olympic barbell without the load, allowing athletes to practise lifts such as the clean, snatch and overhead movements safely. The lighter weight helps improve confidence, form and speed under the bar while reducing risk of injury.
Q4: Is the UKSF 7.5 kg training bar suitable for functional fitness and youth programmes?
Absolutely. Its lightweight construction and durable design make it an excellent choice for youth development, functional fitness classes, PE settings and beginner barbell workshops. It allows coaches to introduce safe, progressive barbell training across a range of skill levels.
Q5: What materials and finish does this training barbell use?
The bar is built with high-quality steel appropriate for technique work, offering a reliable grip and smooth sleeve rotation. While not intended for heavy lifting, its construction ensures longevity for repeated technical sessions and commercial gym use.
Q6: How should this barbell be maintained?
Maintenance is simple: wipe the shaft and sleeves after use to remove chalk and sweat, store the bar in a dry area and avoid dropping it with loaded plates. These steps help maintain performance and extend the lifespan of the bar.
Q7: What are common use cases for a 7.5 kg training bar?
This bar is widely used for teaching Olympic lifting fundamentals, warm-ups, mobility drills, CrossFit skill sessions, youth S&C development and rehabilitation programmes. It’s also popular in home gyms where lifters want a lightweight practice bar.
Q7: What are common use cases for a 7.5 kg training bar?
This bar is widely used for teaching Olympic lifting fundamentals, warm-ups, mobility drills, CrossFit skill sessions, youth S&C development and rehabilitation programmes. It’s also popular in home gyms where lifters want a lightweight practice bar.
