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The UKSF Ares Heavy Duty Flat Gym Bench is built for commercial gyms, strength and conditioning facilities, PT studios and home gyms. Featuring a heavy-duty 75mm x 75mm x 3mm steel frame, 100mm thick padding and a 500kg combined load capacity, it provides a stable platform for bench pressing and dumbbell training. Complete with transport wheels and a knurled handle, the bench weighs 30kg and is designed for regular strength training.
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The UKSF Ares Heavy Duty Flat Gym Bench features a 75mm x 75mm x 3mm steel box section frame and a fixed-flat design for bench presses, dumbbell exercises and accessory work. Its 300mm wide pad with 100mm thick high-density foam provides firm support, while the heavy-duty stitched upholstery is designed for regular use in commercial and home gym environments.
Measuring 1470mm long x 650mm wide x 460mm high, the bench has a maximum combined user and lifted weight capacity of 500kg. A knurled front handle and rear transport wheels make it easier to reposition around the gym. The bench is supplied flat-packed for assembly, with optional custom-made storage hooks available separately.
The Ares Flat Bench can be used for a wide range of exercises, including:
Flat barbell bench press
Dumbbell chest press
Dumbbell flyes
Seated dumbbell exercises
Supported single-arm rows
Tricep and accessory exercises
Its fixed-flat construction provides a straightforward alternative to an adjustable bench, making it suitable for dedicated pressing stations, commercial free-weight areas and home gym setups.
For gyms looking to maximise floor space, UKSF can manufacture custom storage hooks to order, allowing the bench to be stored in a suitable hanging position when not in use.
Storage hooks are not included as standard. The mounting arrangement, compatible hanging location and any additional brackets or fixings should be discussed with UKSF before ordering.
Contact UKSF About Custom Bench Storage Hooks
The UKSF Ares Heavy Duty Flat Gym Bench is delivered flat-packed and requires assembly before use.
Its transport wheels and front handle make it easier to move once assembled, particularly in busy commercial gyms where benches need to be repositioned regularly.
Solid, well-built and absolutely no wobble. The Ares Flat Bench feels commercial-grade and has become my go-to for heavy pressing.
By Daniel
Fantastic bench. You can tell the quality straight away from the steel frame. It’s exactly what we needed for our PT studio.
By Pure Results
Super impressed with how sturdy this bench is. It handles heavy dumbbell work effortlessly and looks great in the gym.
By Rafael P
I bought this for my home gym and it’s easily the best bench I’ve ever used. Commercial feel, great pad width, and built like a tank.
By unknown
The wheels and handle make it really practical. It’s rock solid during lifts and the upholstery feels premium. Highly recommend.
By union fitness
What are the dimensions of the UKSF Ares Heavy Duty Flat Gym Bench?
The bench measures 1470mm long x 650mm wide x 460mm high, including its overall frame and transport components. The padded surface is 300mm wide with 100mm thick high-density foam.
What is the maximum weight capacity of the Ares Flat Bench?
The UKSF Ares Heavy Duty Flat Gym Bench has a maximum combined load capacity of 500kg. This includes both the user's body weight and the weight being lifted.
Does the Ares Flat Bench arrive assembled?
No. The bench is delivered flat-packed and requires assembly before use. Follow the supplied assembly guidance and ensure all components are securely fastened before training.
How much does the UKSF Ares Flat Bench weigh?
The bench weighs 30kg. It includes rear transport wheels and a knurled front handle, allowing it to be tilted and moved around your training space.
Can the Ares Flat Bench be stored vertically?
Custom-made storage hooks are available to order from UKSF. These allow suitable hanging storage arrangements to be discussed for your facility.
The storage hook is not included as standard. Contact UKSF to confirm the appropriate mounting location, compatible fixings and price.
Is the Ares Flat Bench suitable for commercial gyms?
Yes. Manufactured from 75mm x 75mm x 3mm steel box section, with heavy-duty upholstery and a 500kg combined load capacity, the bench is designed for regular use in commercial gyms, strength facilities and PT studios.
Can the bench be adjusted for incline or decline exercises?
No. The Ares Heavy Duty Flat Gym Bench has a fixed-flat design and does not adjust to incline or decline positions.
For additional training angles, see the Ares Heavy Duty Adjustable Gym Bench.
What is the difference between the bench width and pad width?
The 650mm overall width measures the full bench, including its frame and feet. The 300mm pad width refers specifically to the upholstered surface you lie on during exercises.
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