Quote

UKSF was selected to carry out the full installation of a brand-new CrossFit affiliate in West Wales. The aim was to create a fully equipped, community-driven facility built to support high-volume training, varied programming, and the needs of both new and experienced athletes.

The Concept
With a focus on functional movement, structured group sessions, and competition-level programming, CrossFit Pembrokeshire needed a durable setup with versatile training zones. A freestanding rig would form the core of the space, complemented by a wide range of CrossFit-specific equipment.

Concept

UKSF supplied and installed:

• 20mm rubber flooring throughout the gym for safety, grip, and shock absorption

• A freestanding CrossFit rig, built to support pull-ups, barbell work, rings, and class flow

• Olympic barbells, bumper plates, and lifting platforms for strength work

• Concept2 cardio machines (rowers, ski ergs, and bikes) for conditioning

• GHD machines for posterior chain and core development

• Ab mats and speed ropes to support midline work and skill development

• Gymnastic rings, wall balls, kettlebells, and plyometric boxes

All equipment was selected for its performance, reliability, and relevance to CrossFit programming.

Finish

CrossFit Pembrokeshire now operates from a purpose-built facility equipped to a high standard. The layout and equipment support a full range of training modalities – from foundational strength and conditioning to competitive workouts. The gym is now positioned as a premier training hub in West Wales, built for community, progression, and performance.