The UKSF Wooden Climbing Peg Board is a classic, no-nonsense training tool built to develop serious grip strength, upper body pulling power and coordination. Manufactured from durable birch plywood and designed for wall mounting, it offers a challenging bodyweight movement that translates directly to functional fitness, climbing performance and strength & conditioning work.
Key Features
- Premium Birch Plywood Construction – Hard-wearing, dense timber for long-term durability in commercial and home gym settings.
- Develops Grip Strength & Upper Body Power – Ideal for improving pulling strength, forearm endurance, shoulder stability and coordination.
- Smooth, Secure Finish – Cleanly sanded surface for consistent hand contact and comfort during climbs.
- Supplied with Solid Wooden Pegs – Robust pegs designed for a secure fit and confident movement between holes.
- Wall-Mounted, Space-Efficient Design – Vertical footprint makes it perfect for compact training areas without sacrificing challenge.
- Suitable for Functional Fitness & Climbing Training – A valuable tool for CrossFit, calisthenics, climbing preparation and general S&C work.
- Two Size Options to Suit Your Space:
- 1220mm (L) × 300mm (W) × 40mm (D)
- 1600mm (L) × 300mm (W) × 40mm (D)
- Ideal for Circuits, Skill Work & Conditioning – Easily integrated into strength sessions, warm-ups or grip-focused workouts.
- Built for Commercial Use – Durable enough for high-traffic gym environments, PT studios and performance facilities.
- Simple Installation – Designed for straightforward wall fixing into suitable solid surfaces.
UKSF Wooden Climbing Peg Board
Code: UKSFWOODENPEG
UKSF Wooden Climbing Peg Board – Premium Training Tool for Strength & Grip
The UKSF Wooden Climbing Peg Board is a rugged and versatile training accessory designed to challenge and improve upper body strength, grip endurance and full-body coordination. Crafted from premium birch plywood, this wall-mounted climbing board delivers outstanding durability and a smooth finish that feels secure under hand throughout every ascent. Whether you’re a CrossFit athlete, climber, or someone looking to enhance functional fitness at home or in a commercial gym, this peg board offers a dynamic addition to your workout setup.
Available in two sizes to suit your space and training goals, the UKSF Peg Board is supplied complete with robust wooden pegs that slot in easily and hold securely as you climb. Integrate peg board training into strength circuits, warm-ups or dedicated grip sessions to build power, stability and confidence on challenging bodyweight movements.
| Product Name | UKSF Wooden Climbing Peg Board |
| Material | Premium Birch Plywood |
| Finish | Smooth sanded surface for secure hand contact |
| Mounting Type | Wall mounted |
| Board Depth | 40mm |
| Board Width | 300mm |
| Length Options | 1220mm or 1600mm |
| Peg Material | Solid wood pegs supplied |
| Use Case | Grip strength, upper body pulling strength, coordination, conditioning |
| Suitable For | Commercial gyms, CrossFit boxes, PT studios, home gyms |
| Installation | Fix to suitable solid wall surface |
Really cool addition to the gym, members are loving it.
By Matt B
What muscles does peg board training work?
Peg board climbs heavily target the forearms, grip, biceps, lats, shoulders and core, while also demanding coordination and body control throughout the movement.
Is this suitable for commercial gym use?
Yes. The birch plywood construction and solid wooden pegs are designed to handle frequent use in busy gym, PT studio and CrossFit environments.
What wall type can this be mounted to?
The board must be fixed to a solid structural wall such as brick or concrete, or securely into reinforced timber studs. Correct fixings are essential for safe installation.
Does the board come with pegs?
Yes. Solid wooden pegs are supplied and designed for a snug, secure fit in each hole.
What size options are available?
Two lengths are available to suit your space:
1220mm × 300mm × 40mm and 1600mm × 300mm × 40mm.
Is peg board training only for climbers?
No. While popular with climbers, peg boards are widely used in functional fitness, strength & conditioning and calisthenics to develop pulling strength and grip endurance.
Can beginners use a peg board?
Yes, though it is a challenging movement. Beginners can scale by starting from seated or partial bodyweight positions and gradually building strength.
How much space is needed to install it?
The board has a narrow 300mm width, making it suitable for compact spaces, provided there is enough vertical clearance to climb safely.
How can this be programmed into training?
Peg board climbs work well in strength circuits, skill sessions, grip finishers or as part of upper body conditioning workouts.
