The UKSF Apache Reverse Hyper GHD is a heavy-duty, dual-purpose machine designed to strengthen the posterior chain, protect spinal health, and build serious core capacity. Combining reverse hyperextension and GHD functionality in one robust unit, it’s built for high-output training environments where performance, durability, and versatility matter. Ideal for strength & conditioning facilities, functional gyms, and serious home setups.
Key Features
- Dual-function Reverse Hyper & GHD design for posterior chain and midline training
- Supports reverse hypers, GHD sit-ups, glute-ham raises, back extensions, and hip extensions
- Heavy-duty steel frame built for commercial and high-volume use
- Smooth, controlled pendulum motion for effective spinal decompression and loading
- Adjustable setup to accommodate a wide range of athlete heights and training needs
- High-density padding for comfort and stability during high-rep or loaded work
- Compact footprint for a combined unit, ideal for facilities where space matters
- Designed for strength & conditioning gyms, functional fitness facilities, and serious home gyms
UKSF Apache Reverse Hyper GHD Machine
Code: GHDR10010101
The UKSF Apache Reverse Hyper GHD is a formidable addition to any strength and conditioning facility, combining posterior chain development and core strengthening into one versatile station. Designed for high-performance gyms and serious athletes, this machine supports an extensive range of movements – from targeted spinal extension to glute-ham raises and deep core work – all while offering durable construction and intuitive adjustability.
Key Features & Benefits
Powerful Posterior Chain Training
Built for athletes and rehabilitative work alike, the Apache allows controlled reverse hyperextensions that strengthen the lower back, glutes, hamstrings, and hips. That makes it ideal for serious posterior chain development and spinal decompression work.
Versatile GHD Functionality
With integrated Glute-Ham Developer (GHD) capability, you can use the machine for GHD sit-ups, glute-ham raises, back extensions and hip extensions, helping to build midline stability and functional fitness through a variety of movement patterns.
Built for Performance & Durability
Constructed from heavy-duty steel and finished with a rugged protective coat, this machine is built to withstand daily use in high-demand environments. Its robust frame and premium pads provide stability and comfort during every session.
Adjustability for All Users
Easy to use adjustment points let athletes tailor the setup to their body size and preferred exercise style, ensuring comfortable alignment and efficient training transitions across multiple movements.
Space-Efficient Design
Despite its broad functionality, the Apache maintains a compact footprint for a dual-purpose unit, making it a practical choice for both facility and high-end garage gyms.
Dimensions & Build
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Length: 1882 mm
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Width: 897 mm
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Height: 1438 mm
From rehab protocols to elite strength programmes, the UKSF Apache supports progression across a wide spectrum of athletes. Whether focusing on spinal health, posterior chain strength or core stability, this machine delivers professional-grade capability in a single, consolidated station.
| Product Name | UKSF Apache Reverse Hyper GHD |
| Function | Reverse Hyperextension & GHD |
| Length | 1882mm |
| Width | 897mm |
| Height | 1438mm |
| Frame Construction | Heavy-duty steel |
| Finish | Durable protective powder coat |
| Adjustability | Multiple user and movement adjustments |
| Padding | High-density, hard-wearing upholstery |
| Primary Training Focus | Posterior chain, spinal health, core strength |
| Secondary Training Use |
GHD sit-ups, glute-ham raises, back & hip extensions |
| Environment |
Commercial gyms, S&C facilities, functional fitness gyms, home gyms |
| Assembly |
Partial assembly required |
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What exercises can I perform on the UKSF Apache Reverse Hyper GHD?
The Apache supports reverse hyperextensions, GHD sit-ups, glute-ham raises, back extensions, hip extensions, and a wide range of posterior chain and core-focused movements.
Who is this machine best suited for?
It’s ideal for commercial gyms, strength & conditioning facilities, functional fitness gyms, and serious home gyms looking for durable, multi-use equipment.
Is the Apache suitable for athletes of different heights?
Yes. The machine features multiple adjustment points to accommodate a wide range of athlete heights and body types for safe, effective positioning.
What are the dimensions of the machine?
The UKSF Apache measures 1882 mm (L) x 897 mm (W) x 1438 mm (H).
Is the Apache designed for heavy, frequent use?
Absolutely. It’s built from heavy-duty steel with a durable protective finish, making it suitable for high-volume daily use in demanding training environments.
Does the machine help with lower back health?
Yes. Reverse hyper movements are commonly used to strengthen the posterior chain while promoting controlled spinal decompression when performed correctly.
Does it require a lot of floor space?
For a dual-function reverse hyper and GHD unit, the Apache maintains a relatively compact footprint, making it practical where space efficiency matters.
Is assembly required?
Partial assembly is required. Full instructions are provided, and the design allows for straightforward installation in both commercial and home gym settings.
