What is it?
This fantastic piece of equipment is the perfect solution to cable-work. Suitable for functional fitness facilities, commercial gyms, home gyms and more, this heavy-duty construction allows stability and durability with any work out. This machine can used as a standalone product or as an attachment to the UKSF racking systems. It can be incorporated with any workout ranging from Olympic weightlifting to dumbbell and kettlebell work. Finished with our staple black powder coating and featuring a punchy red foot plate which is easy to clean.
(30% CODE: UKSFE-301)
Features of the machine
This machine features a 100kg weighted stack which goes up in increments of 5kg. Allowing users to adjust their experience accordingly. The machine includes three different attachments to change up grip; the lateral pull down bar, seated row handles and a straight bar.
Dexterous vinyl seating and adjustable knee pads provide great comfort and stability throughout the workout.
How it works
Depending on which movement you’re wishing to perform on the machine, selecting the corresponding attachment is key. With a clip-in mechanism, this secures your choice of grip in place. By adjusting the weights using the peg on the side, and by pulling the bar towards you can you feel the benefits of it.
Exercises which can be done
Lateral pull downs
Start off seated and selecting the desired height for the knee pads. Selecting a weight which isn’t too difficult to pull, but heavy enough- pull the bar towards your chest. Release and repeat.
Seated Rows
Begin by selecting your desired weight and ensuring the row attachment is clipped on to the cable. Place both feet on the plate with the knees slightly bent. Pull the cable towards you but ensure you keep your back straight and your core taught. Return to the original position and repeat.
Triceps pull down
Begin stood up, and ensure the straight bar is attached. Set your desired weights. Begin with the bar at chest height while gripping the top of the bar. Push the bar so your arms fully extend. Release and repeat.