The UKSF 10 kg Cronos Training Barbell is designed for developing technique, improving barbell confidence and supporting lighter-load training across Olympic lifting and functional fitness. With a lightweight 10 kg build and a comfortable 25 mm shaft, this barbell is perfect for beginners, youth athletes and anyone refining their snatch, clean & jerk or barbell cycling mechanics.
Engineered with smooth rotating sleeves and a durable finish, the Cronos Training Bar delivers the feel of a full Olympic barbell while keeping the weight manageable for skill progression. Ideal for gyms, weightlifting clubs and home setups, it’s a reliable training tool that helps lifters build solid foundations before progressing to heavier barbells.
Key Features
- Lightweight 10 kg design ideal for beginners, youth athletes and technique development
- 25 mm shaft diameter for a comfortable and secure grip
- Smooth rotating sleeves to support proper mechanics in the snatch, clean & jerk and barbell cycling
- Durable construction designed to withstand repeated drops and daily training
- Olympic-style feel in a lighter bar, helping lifters build confidence before progressing to heavier weights
- Refined knurling for controlled handling without excessive grip fatigue
- Perfect for learning bar path, timing and form in Olympic lifting and functional fitness
- Suitable for gyms, weightlifting clubs, schools and home training setups
- Great tool for warm-ups, technique work and rehabilitation sessions
10kg Cronos Training Barbell
Code: TB100011
The Cronos 10Kg Training Bar is a beginner’s/technique barbell manufactured with the same quality and precision as our standard Cronos bars.
Our Training Bar includes a 25mm, 190,000 PSI tensile strength shaft with dual knurl marks for both Olympic and powerlifting, no centre knurl, and a black zinc coating. The bright zinc sleeves are cut short with a loadable length of 6-5/8”, while the distance between the collars is a competition standard 52-3/16”.The knurling on the bar allows users to obtain optimal grip when practising these movements. An incredibly versatile bar, the 10kg training bar gives users the stability required in ordr to hone barbell movements.
This unique design makes the Training Bar ideal for the beginning lifters male or female, young or old allowing them to load the bar with our standard plates and train exactly as they would with a full-weight bar. The reduced sleeve length keeps the overall weight low, 5Kg less than a women's bar and half the weight of a men's bar, while the collar spacing makes the bar conveniently rackable on any standard power rack.
| Bar use | Weightlifting, Olympic Weightlifting, Training, Multipurpose |
| Weight | 10KG |
| Diameter | 25 MM, 165cm length |
| Knurling marks | Dual |
| Finish | Black zinc and hard chrome |
| Sleeve fixings | Needle bearings & bushing combination |
| Tensile strength |
190,000 PSI |
Great bars for our newer and younger members
By CFCS
What is the purpose of the Cronos 10Kg Training Bar?
The Cronos 10Kg Training Bar is designed as a beginner’s/technique barbell, ideal for new lifters to practice and hone their barbell movements with a lighter and more manageable weight.
What is the tensile strength of the shaft on the Training Bar?
The shaft of the Training Bar has a tensile strength of 190,000 PSI, ensuring durability and reliability during training.
Does the Cronos Training Bar have knurl marks?
Yes, the Training Bar includes dual knurl marks suitable for both Olympic and powerlifting exercises. It does not have a center knurl.
What is the coating on the shaft and sleeves of the Training Bar?
The shaft has a black zinc coating, while the sleeves feature a bright zinc coating.
What is the loadable sleeve length of the Training Bar?
The loadable sleeve length of the Training Bar is 6-5/8 inches.
What is the distance between the collars on the Training Bar?
The distance between the collars is a competition standard 52-3/16 inches.
How does the knurling on the bar benefit users?
The knurling on the bar allows users to obtain an optimal grip, which is essential for practicing barbell movements safely and effectively.
Who is the Training Bar suitable for?
The Training Bar is ideal for beginning lifters of all demographics, including males and females, young and old, enabling them to train with standard plates as they would with a full-weight bar.
How does the design of the Training Bar help reduce its weight?
The reduced sleeve length keeps the overall weight low, making it 5Kg lighter than a women’s bar and half the weight of a men’s bar, which is perfect for beginners.
Can the Training Bar be used with a standard power rack?
Yes, the collar spacing on the Training Bar makes it conveniently rackable on any standard power rack.
