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CrossFit hand grips are a simple but essential piece of kit for anyone serious about training. They protect your hands from tears and calluses, improve your hold on the bar, and help reduce fatigue during high-rep workouts.
Discover how wooden gymnastic rings can transform your training with this guide from UK Supreme Fitness. From the benefits of their natural grip to how to use them effectively.
Choosing the right gym flooring is one of the most important decisions when designing any training space, whether it’s a home gym, commercial facility, CrossFit box, or strength and conditioning studio.
Choosing the Right Weights for Workouts is a simple, no-nonsense guide for anyone who’s ever felt overwhelmed by the weight room. It breaks down the difference between machines and free weights, explains when and why to use each one
Double unders are one of the most recognisable and most frustrating skills in CrossFit. They show up in everything from short, sharp metcons to long grinders, and the difference between struggling through singles and flowing through big sets of doubles.
From CrossFit boxes to home and garage gym equipment, UK Supreme Fitness has launched new power racks, dumbbell storage and complete training solutions.
Over the past few months, the team at UK Supreme Fitness has been fully immersed in projects up and down the UK from outfitting bespoke training spaces in Scotland and Wales to installing functional zones in CrossFit boxes and HYROX-focused facilities
Climbing gym equipment
Gym installation services
