General
A Guide to Fractional Plates
Fractional Plates are essential for progression, this article explores their uses and benefits.
UKSF Equipment for Rehabilitation
Rehabilitation is an essential aspect to recovery. This article explores the importance of UKSF exercise equipment and how they can benefit recovery.
A Guide to Rigs
Rigs can be a confusing ordeal when you don't know their differences and how to use them to your advantage. Here we explore how rigs can help you and your fitness journey.
The Bumper Plate Buyers Guide
In this article, we will be exploring our range of bumper plates and how they can help you with your functional fitness goals.
Introduction to Wall Balls
In this article, we will be exploring the health benefits of wall balls, how to use them in any given space and some exercises for you to try.
Introduction to the GHD
The GHD is a piece of equipment which is usually overlooked in a gym/functional fitness box. Here we explore how the GHD works, the benefits and exercises for you to try.
What Is Olympic Weightlifting?
Olympic weightlifting builds strength, muscle, and explosive power like no other exercise can. Best of all, the moves do not have to be performed by olympians.
Staying fit over Christmas
It’s the festive season which can only mean two things: copious amounts of eating and a cheeky alcoholic beverage here and there.
UKSF X Who Dares Gyms
Last month we teamed up with Who Dares Gyms on a charity walk up Pen-Y-Fan with the proceeds going to Dorset Children’s Foundation.