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Choosing the Right Weights for Workouts is a simple, no-nonsense guide for anyone who’s ever felt overwhelmed by the weight room. It breaks down the difference between machines and free weights, explains when and why to use each one
Double unders are one of the most recognisable and most frustrating skills in CrossFit. They show up in everything from short, sharp metcons to long grinders, and the difference between struggling through singles and flowing through big sets of doubles.
From CrossFit boxes to home and garage gym equipment, UK Supreme Fitness has launched new power racks, dumbbell storage and complete training solutions.
Over the past few months, the team at UK Supreme Fitness has been fully immersed in projects up and down the UK from outfitting bespoke training spaces in Scotland and Wales to installing functional zones in CrossFit boxes and HYROX-focused facilities
Climbing gym equipment
Gym installation services
Wodaptive inclusive event
Why choose UKSF
How to Set Up a Functional Fitness Gym
