General
The Bumper Plate Buyers Guide
In this article, we will be exploring our range of bumper plates and how they can help you with your functional fitness goals.
Introduction to Wall Balls
In this article, we will be exploring the health benefits of wall balls, how to use them in any given space and some exercises for you to try.
Introduction to the GHD
The GHD is a piece of equipment which is usually overlooked in a gym/functional fitness box. Here we explore how the GHD works, the benefits and exercises for you to try.
What Is Olympic Weightlifting?
Olympic weightlifting builds strength, muscle, and explosive power like no other exercise can. Best of all, the moves do not have to be performed by olympians.
Staying fit over Christmas
It’s the festive season which can only mean two things: copious amounts of eating and a cheeky alcoholic beverage here and there.
UKSF X Who Dares Gyms
Last month we teamed up with Who Dares Gyms on a charity walk up Pen-Y-Fan with the proceeds going to Dorset Children’s Foundation.
Plyometric Box Guide
So, you might've heard about plyometric boxes and plyometric training. This article explores the differences between plyometric boxes, the benefits of plyometric training and exercises which you can use in your fitness regime.
Arnold Sports Festival 2021
Arnold Sports Festival is the largest health, fitness and sports festival in the world. Founded in the 1980’s by Arnold Schwarzenegger and Jim Loriner, this event is amongst the world’s most prestigious in the sports and fitness calendar
Home Gym Guide
The fitness industry is forever growing and evolving. With communities expanding and wanting to get more involved with fitness, the demand has never been so high to reach . Naturally, there are some who have decided to avoid the hustle...