Any time you are lifting heavy, safety should be your number one concern. While hitting your target weight or besting your record is important, doing it unsafely could lead to injury and time away from your workouts.
A power rack is an essential piece of equipment that every gym should have. What is a power rack and what is it used for? We are going to take a closer look and answer those questions and more for you now.
If you are looking for an effective way to lose weight, get in shape and build endurance, keep reading to learn more about the exciting new Xebex Air Bike from UK Supreme Fitness.