UKSF Gym and Lifestyle Blog Posts
UKSF Blog
Plyometric Box Guide
So, you might've heard about plyometric boxes and plyometric training. This article explores the differences between plyometric boxes, the benefits of plyometric training and exercises which you can use in your fitness regime.
Arnold Sports Festival 2021
Arnold Sports Festival is the largest health, fitness and sports festival in the world. Founded in the 1980’s by Arnold Schwarzenegger and Jim Loriner, this event is amongst the world’s most prestigious in the sports and fitness calendar
Opening a gym checklist
So you want to set up your own gym? If you are intending on opening a public gym there are a few things you will need to keep in mind, and importantly, what equipment you will need.
The Benefits of Kettlebells
The first thing to keep in mind when training with kettlebells is that they are used for practically every part of the body. This versatility immediately sets them apart from other kinds of equipment.
Easy Exercises at Home
Here are some exercises that you may not have tried at home or outdoors that are sure to get your blood pumping with minimal equipment.
Why You Should Use a HEX Trap Bar
Introducing the new UKSF HEX trap bar, an iconic piece of equipment that can take your training to new heights! The trap bar is an underused but fantastic piece of equipment that is ideal for beginners and experts alike.
Kettlebell Buyer’s Guide
Choosing the right kettlebell for your needs can be overwhelming. Here’s what to consider when buying your first kettlebells, followed by some of the best kettlebells depending on your needs.
How to do CrossFit at home and WODs
You may think that doing Crossfit at home requires a huge amount of equipment and a massive amount of space, in reality, you can do a great CrossFit routine and WODs (workout of the day) with minimal equipment and space if you have the know-how.
How to use kettlebells for beginners
Using a kettlebell can seem difficult at first. They can appear unwieldy and awkward, however, once you know how to use them properly, they are one of the most effective and useful functional strength tools around.
Home Gym Guide
The fitness industry is forever growing and evolving. With communities expanding and wanting to get more involved with fitness, the demand has never been so high to reach . Naturally, there are some who have decided to avoid the hustle...
Barbell Maintenance
Keeping any equipment in good condition is always a tough task when you regularly use them. Here at UKSF it is our vision to ensure that our customers are making the most of their use of our equipment.