UKSF Gym and Lifestyle Blog Posts
UKSF Blog
Hex Dumbbells vs Adjustable Dumbbells: Which Is Actually Better for Serious Training?
Adjustable dumbbells promise to save space and replace an entire rack in one neat unit. But when training gets serious, speed, durability and versatility matter more. Here’s why hex dumbbells remain the smarter choice if you’ve got the room.
Key Stages and Planning for Opening a Gym in the UK
Opening a gym in the UK is an exciting move, but success comes from careful planning long before the doors open. From defining your concept and choosing the right location to selecting suitable gym equipment, gym flooring, fitness rigs, and strength zones
Custom Gym Flooring & Hyrox Sled Tracks for Deadly Dozen
When Deadly Dozen Fitness needed a training HQ that matched the intensity and professionalism of their elite fitness racing events, they turned to UK Supreme Fitness. The brief was clear: deliver a fully bespoke gym flooring solution
Build a Proper Home Gym with UKSF
Building a home gym should not be about compromise. It should be about creating a training space that works properly, using equipment built for real use. At UKSF, we design and supply racks, barbells, flooring and free weights trusted by military units
Guide to Choosing the Right Olympic Bar & Bumper Plates
You’ll learn what makes an Olympic bar different from standard bars, how features like rotating sleeves and knurling protect your joints and improve your grip, and how bar stiffness (“whip”) affects different types of lifting.
Boost Your Fitness: Top CrossFit Hand Grips Benefits
CrossFit hand grips are a simple but essential piece of kit for anyone serious about training. They protect your hands from tears and calluses, improve your hold on the bar, and help reduce fatigue during high-rep workouts.
Master Wooden Gymnastic Rings with UK Supreme Fitness
Discover how wooden gymnastic rings can transform your training with this guide from UK Supreme Fitness. From the benefits of their natural grip to how to use them effectively.
Optimise Gym Performance: The Best Gym Flooring Choice
Choosing the right gym flooring is one of the most important decisions when designing any training space, whether it’s a home gym, commercial facility, CrossFit box, or strength and conditioning studio.
Best Weights & Equipment for Effective Workouts
Choosing the Right Weights for Workouts is a simple, no-nonsense guide for anyone who’s ever felt overwhelmed by the weight room. It breaks down the difference between machines and free weights, explains when and why to use each one
Double Unders in CrossFit — Why They Matter, How to Progress & Best Ropes to Use
Double unders are one of the most recognisable and most frustrating skills in CrossFit. They show up in everything from short, sharp metcons to long grinders, and the difference between struggling through singles and flowing through big sets of doubles.
New Strength & Functional Fitness Equipment Now Available at UK Supreme Fitness
From CrossFit boxes to home and garage gym equipment, UK Supreme Fitness has launched new power racks, dumbbell storage and complete training solutions.